What is green salt? Health benefits, flavor and more

Are you trying to reduce your sodium intake? Going cold turkey can be tricky. Processed foods and restaurant meals contain high amounts of salt, and cooking without salt at home presents challenges for family members who enjoy the taste. Fortunately, there may be a simple solution: green salt.

The internet is full of talk about this table salt substitute. Perhaps because it is very unusual. The product is powdery and green, and sold in a brown paper bag (as opposed to a traditional mill or salt pan), and Comes with many additional nutrientsThese include magnesium, potassium, chlorophyll (hence the green color), vitamin B3, iodine, and a little protein and fiber. But is it worth buying?

What is green salt?

Green salt is dried salicornia or marine asparagus. sea ​​asparagus It has many other names – pickled herbs, glass plants, sea beans, crow’s feet greens, Hamsho and Samphire – all describe a fleshy, stick-like plant that grows in salty wetlands, swamps, and sea beaches. That was a long time ago It is used in Korean foods (as a flavor enhancer) and traditional medicine (as a remedy for poor digestion and diabetes).

Salicornia and sea asparagus that produce sea salt
Salicornia grows in dried clayShutterstock/Harry Widzinga

To make green salt, sea asparagus is dried and then ground into a fine powder. The nutrients inside come directly from the plant – nothing else is added to the product.

What are the benefits of sea asparagus?

Some research shows that marine asparagus (Salicornia) has anti-inflammatory and antioxidant properties. For example, a 2009 study of medical food journal Salicornia extract was found to have antioxidant properties in laboratory experiments. A 2022 study was published in Antioxidants showed that the antioxidants in salicornia were effective in reducing inflammation in some white blood cells.

Additional research indicates that asparagus has anti-diabetic properties. 2008 study from korean journal of microbiology and biotechnology It was found that a specific plant nutrient (known as SP1) was associated with improved glucose and insulin regulation in diabetic mice.

Another study was published in food and job In 2015 he tested the effect of salicornia salt on blood pressure in mice. The researchers fed one group of mice conventional table salt, and another group salicornia salt (the same amount). They found that salicornia does not raise blood pressure, while table salt does. In fact, salicornia salt had a protective effect on the rodents’ kidneys and liver.

Of course, the results of animal studies should be taken with a grain of salt (no pun intended!). The experiments were done on mice, not humans, so more research needs to be done to support these findings. However, the research conducted on marine asparagus so far is promising.

What does green salt taste like?

According to YouTuber Chris Hamilton, from View the product From TryGreenSalt.com Earlier this year, “It’s salty but not too salty.”

Hamilton admits it doesn’t taste quite like salt. “He’s got a little — a slight hint of seafood taste because it’s…from a salt marsh near the sea, apparently,” he shares. “But it’s not bad. You probably have to use a lot to satisfy that salt craving.”

In other words, you can effectively eat the same amount of sodium if you add twice as much green salt as you would normally add one shake of table salt. However, this is due to diligence. Hamilton thinks green salt is a good transitional tool for weaning itself from regular salt. He recommends filling a salt shaker with equal parts table salt and green salt to start.

As an added bonus, Green Salt says the flavor is mild enough for baking. Just know that it may turn some baked goods a little green!

What is the final takeaway?

So, is green salt worth buying? One 9-ounce bag costs $22 (Buy from TryGreenSalt.com). This is a high price to pay when using iodized salt It costs 40 cents for 26 ounces. However, it may help you reduce your sodium intake without having to eat cold food, and the additional nutrients may boost your health. So it might make sense for you to try sea asparagus.

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