It’s barbecue season and you can find everything you need for a summer party in the backyard costcoFrom burgers and chicken to chips and salads. Not everything you can find will keep everyone active and hydrated. That’s why we reached out to some experts to help us choose the best items.
We consulted registered dietitians: Lauren Harris Pincus and founder of Nutrition Starring YOU and Julia Denison, founder of Running On Cupcakes. Read on to find out what you should put in your cart costco Now that Memorial Day and summer vacation are approaching.
per 1 burger: 240 calories, 13 g fat (3.5 g saturated fat), 105 mg cholesterol, 390 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 30 g protein
The Columbus Turkey Burger At Costco for just over $12, conveniently seasoned and ready to cook. Just drop them on the grill and enjoy. Plus, the ingredients are nutritionist approved.
“This is delicious turkey burger Made with healthy ingredients with a small portion of the saturated fat for the burger while still keeping plenty of flavor. One burger has 30 grams of protein to 240 calories, 3 grams of carbs and 390 milligrams of sodium,” says Harris Pincus.
Denison agrees. She says these burgers are a healthy option because of the low saturated fat and high protein and iron content.
per bag 1: 100 calories, 3.5 g fat (0 g saturated), 0 mg cholesterol, 160 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein
This box contains 30 snack-sized sachets Popchips For just under $15 it should be enough to feed the entire crew at your next barbecue. The registered dietitians we spoke to give them a thumbs up.
Harris-Pincus loves single bags. Denison likes it for its low saturated fat and sodium. She also likes a variety of flavours.
“If you’re like most people, it’s hard to manage your portion of chips, especially when there’s a big party bowl in front of you. These gluten-free, baked Pop Chips come in 100-calorie bags with only 160-170 mg of sodium so you can Than enjoying your perfectly delicious snack.”
For every 2 skewers150 calories, 3.5 g fat (1 g saturated), 60 mg cholesterol, 690 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 24 g protein
Get some of your favorite combinations (onions, peppers, etc.) to grill with these West End Cuisine Chicken Skewers That warehouse in the freezer section is about $20 for 14 2-ounce skewers.
Harris-Pincus loves them for their versatility. “It saves a lot of time and can be enjoyed in sandwiches, salads, wraps, and more,” she says. They have simple ingredients and only 75 calories per skewer with 12 grams of protein. “
per ½ cup140 calories, 4.5 g fat (0 g saturated), 0 mg cholesterol, 21 g carbs, 5 g fiber, 1 g sugar, 4 g protein
A bean salad is a must for any barbecue, and this salad combines seasonal flavors with nutritious benefits—so you’ll get plant-based protein and All the nutrients that come with it.
“Beans are among the healthiest foods on the planet and are consumed daily in the blue zones which are the areas of the world where people live the longest and healthiest lives. This Tuscan bean salad It brings 4 grams of plant-based protein and 5 grams of fiber from barley, navy beans, and chickpeas per 1/2 cup,” says Harris Pincus, and Denison agrees.
For a leafy salad that can be found at Costco deli, try the quinoa salad.
Harris-Pincus loves its comfort and nutrition, and Denison loves that there are a variety of colorful foods as well as plenty of flavors and nutrients. She noted that whole-grain quinoa provides fiber, B vitamins, and iron—all of which are essential on hot days.
“Barbecue side dishes usually swim in mayonnaise, not that Costco Quinoa SaladSave yourself from chopping and enjoy the benefits of quinoa, cucumber, tomato, mung bean, red pepper, brown rice, turnip and red lentils.
Speaking of this section of the repository, there are a few options to skip, and others to try. over here The Best and Worst Daily Costco Items Right Now.