Anti-aging is extremely important to many people nowadays. You can see ads everywhere about how you look younger through different types of medical procedures, face creams or nutritional supplements. Although many cosmetic products and procedures may work well for some individuals, this is the best way to do so reverse aging It is to take care of yourself. This means eating a healthy diet, eating solid foods skincare routineDrink plenty of water to stay hydrated, and Exercise on a regular basis. It’s natural, affordable, and a fun lifestyle that you can easily get used to! We have come up with the #1 weight training exercise to reverse aging after 40, and it will give you results in no time.
First let me share my thoughts on the types of exercises to do. I recommend doing strength training over cardio. My reasoning on this is that as you move into your forties and beyond, you Lose lean muscle mass. Losing fat mass slows down your metabolism, and this affects your appearance and the way you feel. It has been said that muscle is the fountain of youth, and you should do everything to build and maintain it as soon as possible. Cardio is a healthy routine and it has its time and place, but it should be a complement to your fitness regimen – especially if your goal is to gain muscle, lose fat, and keep your body looking and feeling youthful.
If you haven’t done strength training, this is a perfect time to start, as it doesn’t get any easier as you get older. I recommend most people – especially beginners – to do full-body exercises, as they can target more muscle groups more frequently and improve their fitness faster than regular body-part openings. The strength exercises to focus on are mostly compound exercises, as they use more muscle groups.
Are you looking to turn back the clock in regards to aging after the age of 40? Here’s a full body weight training exercise you can do to build muscle, burn fat, and help reverse aging after 40. Check it out below, and then be sure to read it The coach says the 6 best exercises for strong and tight arms in 2022.
Begin the dumbbell squat by grabbing a pair of dumbbells. Stand straight with your feet shoulder width apart. Keeping your chest long and core taut, push your hips back, and begin to squat down until your hips hit a parallel height and the weights are under your leg. Drive through your heels back up again, flexing your quads and buttocks all the way to the end. Do 3 sets of 10 reps.
For this exercise, hold the pull-up bar down so that your palms are facing away from you, outside your shoulders. Lean back slightly, and pull the bar down toward the sternum with your elbows while squeezing the back muscles at the bottom of the movement. Resist on the way, keeping tension in your muscles. Get a good stretch at the top by allowing your shoulder blades to pop out before performing another exercise. Do 3 sets of 10 to 12 reps.
Grab a pair of dumbbells and lie down on the bench. Place the dumbbells straight above you with your arms fully extended. Pull your shoulder blades back and down into the bench as you lower the weights down toward your chest. Get a good chest stretch, then press the weights back to the starting position, squeezing the chest muscles and triceps at the top. Do 3 sets of 10 reps.
Begin the lunge with a dumbbell in each hand. Step forward with one leg and hold your foot firmly. Then lower yourself under control until your back knee gently touches the ground. Walk forward with the other leg and repeat. Do 3 sets of 10 reps per leg.
Lie flat on an inclined bench, grab a pair of dumbbells with your palms facing up and your arms fully extended. Keeping your elbows folded at your sides, bend the weight up, and biceps firmly at the top. While lowering the weight, resist with the biceps and get a good stretch from the bottom. Do 3 sets of 10 to 12 reps.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more