The No. 1 Worst Workout Supplement, Says Science – Don’t Eat This

When you want to improve your workout performance, you may consider turning to supplements next protein powder. There is, in fact, a lot Nutritional Supplements That Can Better Support Your Workout Results, such as beetroot and branched-chain amino acids; However, there are also supplements that can negatively affect your performance.

It was thought to be a worthwhile supplement during exercise, at this point, Scientific research indicates that Antioxidants Supplements are mostly harmful to exercise. There are always exceptions to the rule and you may feel like you are getting the most out of it all Vitamin C You take it, but in general, experts do not buy it.

How Antioxidant Supplements Can Negatively Affect Exercise

The redox cycle is important for all kinds of biological processes, including Muscle Building. When you exercise, you build up the concentration of reactive oxygen species, AKA free radicals, in your muscles. Then your body unleashes the antioxidants to fight free radicals. This perpetual battle is called The oxidation-reduction cycle And that’s a good thing because every time that happens, your body adapts – and you get a little stronger.

You’d think throwing a bunch of extra antioxidants into the mix would only work to your advantage, but This does not seem to be the case. Basically, you end up overpowering the free radicals so they can’t dance the redox half-tango. When the cycle doesn’t happen properly, you don’t get the results you’re looking for.

Vitamin C It is essentially the A form in the case of anti-oxidant supplementation, with Research Suggesting large doses can reduce stamina and suppress VO2 max.

While supplementing with vitamin C is not recommended for improving exercise performance, you still need it in your diet since it plays a key role in the development and repair of all tissues of the body, including muscles.

The antioxidant vitamin E doesn’t get the bad reputation that vitamin C gets, but it Still ineffective from a fitness perspective.

Related: The #1 Best Dietary Supplement If You Work Out, Says Dietitian

How to eat antioxidants to support your workout

Healthy food for fitness includes fruits, vegetables, legumes, herbs, spices, nuts, grains and legumes.  High in anthocyanins, antioxidants, smart carbohydrates, omega-3s, minerals and vitamins
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There are other health areas where individual antioxidants may play a beneficial role in combating excessive oxidative stress, but when it comes to exercise, your best bet is to support endogenous (internal) antioxidants instead so they can do their job properly. The The best way to do this is to eat whole foods Or even whole food extracts because the synergistic combinations of antioxidants inside should do a better job of strengthening the body’s internal defenses.

That’s a long way of saying that if you’re looking for antioxidants that will help you feel strong and build muscle, eat fruits and vegetables.

Related: The Best Eating Habits for Stronger Muscles, Says a Dietitian

Here are the foods rich in antioxidants that you should eat to support overall health and exercise performance.

Vitamin C

to get Vitamin C through foodsFill in things like cruciferous vegetables like broccoli and cauliflower, and citrus fruits like oranges, lemons, strawberries, peppers, and tomatoes.

Vitamin E

As for the Vitamin Epaying off foods Such as seed oils such as sunflower oil, safflower oil, sunflower seed, almond, peanut and avocado.

Vitamins C and E work synergisticallySo, be sure to combine these foods with vitamin C foods. Did someone say guacamole?

polyphenols

Another class of antioxidants, known as polyphenols, may support exercise performance when eaten through the whole foods that contain them.

Polyphenols are a class of phytochemicals — healthy compounds you find in fruits and vegetables. Some well-known polyphenols include curcumin, resveratrol, and quercetin. Studies on everything from blueberry to me purple sweet potato leaves It turns out that a diet rich in polyphenols may go a long way toward it Reduce oxidative damage caused by exercise.

The best way to get more polyphenols in your diet is to eat the proverbial rainbow by adding a variety of different colored products to your diet. One trick is to make sure your salads have at least two primary colors (red, blue, and yellow) and two secondary colors (green, orange, and purple).

Dennis Fay, MS

Dennis Fay, MS is a nutrition counselor, journalist, and athlete committed to changing people’s lives for the better. Read more