The #1 Sign That Your Cholesterol Is “Out of Control” – Eat This, Not This

he is cholesterol Your friend or your opponent? While cholesterol is vital to human health and performs essential functions in the body, an excessive intake of it can increase the risk of serious health conditions such as heart attacks and strokes. “In general, cholesterol is important to our bodies. We use cholesterol to do many things,” says Kate Curley, MD. “The body produces cholesterol whether we eat it or not, and it is good for certain functions within our bodies. But there are some types of cholesterol that may be beneficial and protective. We usually think of HDL, or high-density lipoprotein, and cholesterol protects the heart and blood vessels to some extent because it is absorbed Cholesterol and brings it back to the liver.We tend to think of bad cholesterol, or low-density lipoprotein, as the main type of cholesterol we focus on as potentially harmful cholesterol for our hearts because it collects in the walls of your blood vessels.Here are five signs that cholesterol is reaching dangerous levels, according to experts. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Doctors say that people with a family history of high cholesterol should exercise caution. Oftentimes, one of the biggest factors that determines your cholesterol levels is your genes. Dr. Curley says. “How your genes affect your cholesterol is very complex, but it is safe to say that high cholesterol tends to run in families. For most people, genetic testing is not necessary or useful unless they have very high cholesterol levels. Because genes are something that We can change that which is why medications are an important tool for treating high cholesterol.”

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Doctors believe that being overweight is linked to high cholesterol. “There are a lot of people who have diabetes, high blood pressure and high cholesterol, but are of a normal weight.” Says Theodore Feldman, MD. “Also, there are many people who are obese and have normal blood pressure, normal blood sugar and normal cholesterol. However, the more you weigh, the more likely you are to have high blood pressure, high cholesterol, diabetes or heart disease.”

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Cigarette smoking is closely related to high blood cholesterol. “If you are overweight or obese or are a smoker, it is very important to know your numbers because the better you impact your medical dashboard – and you are in a high-risk lifestyle group – the more benefit you will get,” he said. Dr. Feldman says.

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Studies show that women especially suffer from high cholesterol and are not even aware of it. Nearly 45 percent of women over the age of 20 have a total cholesterol of 200 mg/dL and above, which is considered high — but an American Heart Association study found that 76 percent of women said they didn’t even know what their cholesterol values, ” says Erin Donnelly Michus, MD, MHS. “It appears that a higher level of triglycerides is a predictor of a greater risk of heart disease in women than in men.”

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The only way to be sure of your cholesterol levels is to have them checked by your doctor. “If you have a family history of early heart disease, it’s really important to talk to your doctor,” Dr. Chu says. “Even if you’re going to start natural ways to lower your cholesterol, it’s really important to talk to your doctor because it’s a connection, it’s a partnership.” To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.

Firozan Mast

Firozan Mast is a science, health, and wellness writer with a passion for making science and research-backed information available to the general public. Read more