Never take this after the age of 50, experts warned – don’t eat this

age Important when it comes to taking certain medications and Supplements. according to US Food and Drug Administration “As you age, physical changes can affect the way medications are absorbed and used. For example, changes in your digestive system can affect how quickly medications enter your bloodstream. Changes in body weight can affect how much medication you need to take. and how long it stays in your body. Your circulatory system may slow down, which may affect how quickly medications reach your liver and kidneys. Your liver and kidneys may also work more slowly, affecting the way the drug is broken down and removed from the body.” Knowing which medications and supplements to steer clear of as we age can make a huge difference to health and experts reveal which medications to avoid and why. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

A selection of red pills and iron supplement capsules
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Jeff Gladd, MD, chief medical officer at full textAnd the integrative medicine doctor says all this, not that! Health, “Iron is a mineral found in many multivitamins designed for women of childbearing age; however, iron supplementation in general is not necessary for postmenopausal women and women over 50. Once a woman enters her 50s and stops menstruating, her requirements for Iron by approximately 45% While iron plays an essential role in the formation of red blood cells, excess iron consumption can affect zinc absorption and contribute to unpleasant gastrointestinal symptoms such as constipation, diarrhea, nausea, vomiting, and abdominal pain.

Having said all this, I find it necessary to test the total iron levels in the body in all patients to assess optimal condition. While the potential for deficiency is lower in men as well as women over 50, diet intake and digestive health for absorption may still play a role in deficiency.”

Ayurvedic herb licorice root, licorice root, mullithi root or glycyrrhiza glabra and powdered with tea to detoxify the body, soothe cramps, ease menstrual cramps, and raise blood pressure.

Dr. Galad explains, “Hypertension (high blood pressure) affects nearly half of adults, and the risk of developing high blood pressure increases with age. Adults with high blood pressure should avoid taking licorice root, a common herbal supplement. It is often used to support the adrenal gland’s function.

Search It states that licorice root can raise blood pressure and interact with blood pressure medications. Licorice root can also reduce levels of potassium, an important mineral that helps regulate blood pressure.

Licorice is also used for digestive health, providing support for mild irritation of the lining of the digestive tract. This should always be in the form of dissolved licorice (DGL). Removal of glycyrrhizin ensures that the part that affects blood pressure is removed from the root and is often safe for most people to take. It is best to work with an integrative medicine provider who can make personalized recommendations and help direct the risks and benefits of treatments as well as monitor their impact on an individual’s health.”

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Dr. David Culpeper, Physician and Clinical Director of LifeMD He shares, “After 50, I like to be careful when taking B complex vitamins. Vitamin B3 (niacin) and vitamin B9 (folate) in particular can build up and put more stress on the liver when it’s trying to eliminate excess from the bloodstream. Because too much Of the people primarily interested in getting enough vitamin B12 due to its benefits to the brain and blood cells, I would suggest taking vitamin B12 alone and skipping the B complex.”

Arthritis supplement
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In terms of medication, Dr. Culpeper says, “I would caution those over 50 not to use a pseudoephedrine decongestant. This over-the-counter medication is a vasoconstrictor, which means it narrows blood vessels. This can cause an increase in blood vessels. blood pressure, which can be dangerous for people over 50, especially anyone at risk for heart disease.”

Woman taking nutritional supplements
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Dr. Culpeper explains, “I would make similar warnings against many herbal stimulants for those over the age of 50. Many of them also cause vasoconstriction and associated hypertension (high blood pressure). There are many herbal supplements in this category, but some Common ones include ginkgo biloba, ginseng, Siberian ginseng, guarana, and gotu kola.Many of these are found in energy drinks and other products marketed to increase energy.Always read the ingredients on these products, and remember that a product is likely touting them. Its energy-boosting properties may also cause blood pressure to increase.”

Folic acid
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Karen Ashley An Integrative Women’s Health Nursing Practitioner explains, “Folic acid is a synthetic version of folic acid, also known as vitamin B9. Folic acid, along with other vitamins, is added to a number of foods to strengthen them. Supplementing folic acid in addition to fortified foods can disrupt the process of metabolism, which leads to vitamin B12 deficiency.Older adults are more likely to have vitamin B12 deficiency initially due to the natural decrease in stomach acid, which is necessary for the absorption of nutrients from food.The risk of over-supplementation can be reduced by eating fewer foods (mainly bread and cereals) that have “fortified flour” in the ingredients list.”

OJ protein smoothie
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Ashley emphasizes, “It is really important for consumers, especially the elderly, to read the labels on nutritional supplements…it is true that older adults may need to add protein, fats, vitamins and minerals, but they should be selective about the source. Many supplement shakes have added artificial sweeteners such as acesulfame K and aspartame, which have been linked to an increased risk of stroke and dementia, two things that older adults are at greater risk for. These sweeteners are also added to drinks and foods labeled “diet” and “low sugar,” so check these labels!” To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more