Can You Take Too Many Supplements?

If you’ve changed your supplement routine since the pandemic, you’re not alone. according to 2020 survey conducted by the Council for Responsible Nutrition (CRN), more than 43 percent of dietary supplement users have changed things. Among those who updated their regimens, 91 percent reported increasing their intake of nutritional supplements, either by adding new supplements, taking the same supplements more regularly, or increasing their dose(s). General immune support and health and wellness benefits have been cited as the top reasons.

But while supplements are often seen as a way to ensure you meet your daily nutritional needs, they can create problems if you’re not careful. Like medications, supplements can affect the way the body works, which may cause adverse effects in some people, according to An article published in the May 2022 issue of American pharmacist.

So, how do you know you’re overdoing your supplement? Read on to find out.

What are the potential health benefits of supplementation?

“[In general]A supplement is something you don’t get enough of through food,” says Rohit Mogi, MD, CDCES, a pharmacist who works with Trinity Health Mid-Atlantic in Philadelphia, a member of American College of Lifestyle Medicine (ACLM).