over the years, modern diets You come and go. But while some diets yesterday It may seem completely ordinary, others are more shocking. For example, in the 1920s, there was a diet that consisted only of cigarettes. Another surprise arose during the Victorian era when people took tapeworm pills because they thought this would help reduce Calories. From ordinary to extreme, diets exist in all their different forms, some harmless but unwise, while others are downright dangerous! over here Eight ancient diets you should never follow.
Natalie Komova, RD and fitness expert at JustCBD He points out that an ancient diet you should never follow is the cigarette diet. This diet, which was popular in the 1920s, advised people to smoke a cigarette whenever they felt hungry rather than actually eat. This was thought to help reduce daily caloric intake. “Although it can help you reduce food intake and calories, a cigarette diet can increase the risk of serious health conditions such as cancer,” Komova says.
In the 1960s, Sleeping Beauty was not only a famous fictional character but also the name of a harmful diet. “This was an unhealthy diet to promote weight loss and encouraged people to sleep more even when they were hungry,” Komova says. “This diet can lead to a sedentary lifestyle and is deficient in essential nutrients, and is thus among the ancient diets to be avoided.”
The tapeworm diet is perhaps one of the most surprising and disturbing ancient diets. “This diet entailed eating more food without thinking about whether it was healthy or not, as people were supposed to believe that taking tapeworms in pill form could support weight loss regardless of calories ingested,” explains Komova.
Although this diet was popular in the early 1900s, it came with a laundry list of harmful side effects. Komova reports that these tapeworm pills have been linked to an increased risk of dementia, seizures, and brain, muscle and eye damage.
Sarah Chatfield, MPH, RDN at Health Channel The cabbage soup diet is called an outdated diet that should not be followed. “While an increased intake of cabbage is considered healthy due to its fiber and antioxidant content, the diet in general lacks variety,” Chatfield says. She explained that she encourages people to eat cabbage soup up to three times a day, along with only a small amount of other types of food, such as fruits and meat. “The diet is low in calories, so it may lead to weight loss, but a lot of that weight will be from water and muscle due to the lack of calories and protein, which is not a sustainable way to eat in the long term,” she shares.
Chatfield shares that another old diet trend is the low-fat diet, which was big in the ’90s. “[During this time] There was a boom in processed fat-free and low-fat snacks like crackers, crackers, and snacks,” she says. However, Chatfield notes that today we understand that ‘low-fat’ doesn’t always mean ‘healthy.’
“Low-fat diets have not shown significant benefits for weight loss or disease prevention,” Chatfield explains, “In fact, we now know that eating healthy monounsaturated and polyunsaturated fats from nuts, seeds, some oils, and fatty fish have health benefits.” She shares that eating large amounts of highly processed low-fat products, which often contain more sugar or refined carbohydrates to replace lost fats, may lead to weight gain and chronic disease.
The Scarsdale Diet, once popular in X, is a diet in which you only eat 1,000 calories each day regardless of your size or how active you are. Esther Avant, CISSN, PN 1&2, and ACE advise: “You’ll definitely lose some water weight and a little bit of fat, but you’ll also be hungry and miserable and probably eat everything in sight once it’s over” and Malik EA تدريب training.
“While you need to be in a calorie deficit in order to lose weight, there is absolutely no reason to be so extreme in order to do so,” Avant adds. “You will find the process more enjoyable and your results will be more sustainable when you create a moderate deficit, keep eating the foods you enjoy, and acknowledge that losing weight is a process that takes time and patience.”
The Atkins diet was a popular diet in the 1970s, and you may also want to stay away from it. “The Atkins diet was a low-carb fad invented by Robert Atkins in the 1970s, but it is still very much around today,” says Blair Persyn, MS, RDN, LDN, CNSC. Bates with Blair, LLC. This diet asks people to avoid foods such as starchy vegetables, tropical fruits, bread, pasta, and sweets. “Think of it as an old-fashioned keto diet with a little less focus on fat,” she adds.
Bersin points out that while it’s important to include healthy fats and protein in our diets, the Atkins diet takes its limitations too far. “Relying too heavily on protein and fat sources in our diets can quickly lead to an excess intake of saturated fat, which has been linked to obesity, heart disease, diabetes, and some types of cancer,” shares Bersin. In addition, she adds, carbohydrates do not need to be dispensed with in order for a person to lose weight or be healthy. “Whole grains, legumes, fruits, and vegetables provide us with an excellent source of fiber, which is beneficial for heart and gut health and weight management,” she says.
Although Master Cleanse has been mainstream for decades now, that doesn’t mean it’s necessarily healthy or safe. “Unfortunately, people today still follow cleanses like ‘The Master Cleanse,’ also known as the lemonade diet or the maple syrup diet, which was first popularized in the 1940s, even though we know it’s a real hit to the body,” Valerie Orsoni, a registered dietitian Health expert and founder Lipotcamp.
Orsoni explains that during this diet, you only consume a “Master Cleanse Mix,” a mixture of lemon juice, maple syrup, cayenne pepper, and water, for four to 14 days. “The result is severe calorie restriction, which means you will lose weight very quickly, but your body will go into starvation mode and learn how to store better the next time you eat.” She explained.