Yoga vs. the Gym: How to Get Super Fit and Build Muscle | Opinion

The human muscular system is an exceptional thing. What our muscles can do is amazing. This can be enhanced by strengthening it, but at the same time making it very flexible. If you exercise a lot of weights, your muscles will look large but without flexibility. If you see people whose muscles have grown big, they will not be able to do the namskar exercises correctly. They can’t even bend.

If you just want muscle that looks good, there are easier ways these days to do it. You can get biceps implants. Silicone doesn’t just get into the breast, it gets into the biceps, into the calf muscles, in everything. It does not matter that it is useless. You don’t have to work hard, take cortisone and hormones, and keep pumping iron. There are easier ways, if only to look good.

Yes, bodybuilding gives you brute strength. But you can build the same strength in a completely different way and, above all, maintain the flexibility of your body, which is very important.

Well-being has different aspects, in terms of health, energy, mind and spiritual dimension. When we invest 30 minutes to an hour in the morning, we want to see that the benefit is all-inclusive for us, not just in the bundled muscle.

If you want to build muscle, shouldn’t you raise iron? You can, because sport and physical activity have been robbed by modern technology. Everything is done by machines. Except for your iPhone, you don’t really have to carry anything. So, since you don’t use your extremities all day, light weight training in the gym is okay.

Yoga is not about exercise

Yoga is not a form of exercise. It has other dimensions to it. Reducing yoga to the process of gymnastics would be a serious crime. But there is the so-called Upa-yoga, which means sub-yoga or beneficial processes of doing things, as there is no spiritual dimension associated with it.

If you practice Upa-yoga or Angamardana in yoga, fitness is guaranteed. Plus you won’t need any equipment. All you need is a six-by-six space on the floor. You’ll be super fit and you can build your muscles and everything.

Angamardana and Upa-yoga involve using your own body weight to do all the exercises. Then, you’ll have no excuse for not having a gym nearby. You can exercise wherever you are because you still have your body. This is just as effective in building a body as any weightlifting training in the gym. It will make you appear like a sane human being and also make you very strong without creating any undue pressure on the system. The only thing is that you won’t get lumpy with muscle. Lots of people become like this. They think they fit but I think they’re wearing a jacket! Not only is your muscles strong or bulky, but the flexibility of your body is important for the proper functioning of the system.

In yoga, we don’t look at muscular strength alone. The health of the organs is also very important. The yoga system has been developed so that the health of the organs is also taken care of. Even if you have a lot of muscle, if your liver isn’t working properly, what’s the point? It is very important that the body is flexible and usable. There is also the so-called organ comfort. One aspect is that most of the body’s vital organs are located in the chest and abdomen area. These members are not rigid, they are not fixed with nails and clamps. They are loose, hanging in nets. Only if you sit with your spine erect will your organs be as comfortable as possible. Now, the modern idea of ​​comfort is to lean back and slouch. If you sit in such a position, your members will never feel comfortable. They will not work the way they need to.

Keeping the body erect is not because we do not like rest, but because we understand and experience comfort in a completely different way.

You can train your muscles to be comfortable with your spine erect, but you can’t train your muscles to be comfortable while slouching. There is no way to do this. Therefore, we chose to train the body, so that our skeletal system and muscular system are comfortable sitting in this way.

yoga open existence

Yoga isn’t something you do to lose weight, back pain, or headaches. Becoming healthy and peaceful will happen anyway, but these are the side effects of yoga, not the focus of yoga. You don’t have to do yoga to lose weight or stay healthy. You just have to eat wisely, play tennis or swim. The focus of yoga is to put another living dimension within you that goes beyond the physical dimension. Only when it is alive does existence slowly open up to you a million different ways. Things that you never thought existed became alive to you, simply because a dimension beyond the physical dimension became alive.

Ranked among the 50 most influential people in India, a yogi, mystic, visionary and New York Times bestselling author, Sadhguru was awarded the Padma Vibhushan Award by the Government of India in 2017, the highest annual civilian award, given for exceptionalism. And an outstanding service.