‘Three’s Company’ star Susan Somers talks about how she’s staying healthy at 75: ‘You have to be vigilant’

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Susan Somers has no qualms about getting older in the public eye.

Actress best known for her role as Chrissy Snow In the sitcom from the seventies “Three’s Company” She said that at 75, she has a deep appreciation for leading a healthy lifestyle to look – and feel – your best.

“Aging is about worn parts,” the star told Fox News Digital. “But the advantage of living at this age is that you can make up for what you’ve lost in the aging process. We lose hormones, nutrients, minerals – you can test all of these things. You can get a blood test and a urine test through your doctor and see exactly your levels. I always tell women it’s not too late It’s never too late… I test my nutrients all the time to make sure I’m exactly what I need to be.”

The ThighMaster Pitchwoman has authored 27 books, including 14 New York Times bestsellers, about taking control of one’s health, especially as a woman. In 1998, Somers was diagnosed with breast cancer. After the tumor was removed, she has been in remission ever since.

Silent Susan, 74, says she and her husband, Alan Hamel, had sex three times before noon: ‘Man, are we having fun?’

Susan Somers said she only eats organic food as part of her healthy diet.

Susan Somers said she only eats organic food as part of her healthy diet.
(David Crotty/Patrick McMullan via Getty Images)

“I only eat organic,” Summers said, noting that she stocks only fresh, whole fruits and vegetables, as well as organic chicken, grass-fed beef and lamb. “It’s really hard for me to eat non-organic because I have cancer. So everything I use should be free of toxins, including my hair and skin care products, makeup and household cleaning products – there is not a single chemical in my house.”

“I’ve had cancer for 25 years, and it’s kept him off the hook,” she continued. “But I have to be vigilant. I always think about making choices that will keep me strong and clean inside and out. When I go to bed at night, I want to know that I made good choices during the day for my health. It makes me feel good.”

In 2019, Somers launched their own line, Suzanne Organics, which ranges from serums to cosmetics and nutritional supplements. Recently released an organic vegan protein formula aimed at gut health. She said that wellness is her passion, and one that she would like to share with other women looking to transform their lives.

“I know I helped women — and I support them,” she said. “I think a lot of divorces happen because of menopause. I was hoping I’d saved some marriages by showing women how they can get their health back. I encourage them to test their hormones and see what they should be up to.”

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Susan Somers and Alan Hamel have been married since 1977.

Susan Somers and Alan Hamel have been married since 1977.
(Axel/Power Griffin/FilmMagic)

“I wake up happy, grateful and have a goal,” she said. “And I encourage women to ask questions, and to look for the right types of doctors who can help with the tests they need to stay on track. I want them to find a doctor who resonates. And I think with the help of technology, it has never been easier to find the best for you.” .

Somers said Daily movement, including yoga, is essential In her daily routine, as well as taking appropriate supplements and vitamins based on her deficiencies “to keep everything in perfect balance”. She also drinks fish oil twice a day, takes estrogen daily, and prioritizes getting plenty of sleep to feel energized during the day.

Back in May, the actress mentioned “Step by Step” Fox News Digital How in the 1990s you launched a pop culture phenomenon with a simple fitness machine.

“I bought a pair of Manolo Blahnik shoes that made my legs look great,” she said with a laugh. “It was basically a bit of a vanity. But when I bought the shoes, I was in my dressing room and thought, ‘Oh my God, what is this?’ [my husband] Al going to think? I’m too stupid to spend so much money on a pair of shoes. Well, it just so happened that I was in my chest and pants. So I went out and asked, “Do I like my shoes?” “Great legs,” he said, in his great, deep radiating voice. This was the advertisement. And I was able to cross off the shoe because I wore it in the commercial.”

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Susan Somers during her 54 days studio.

Susan Somers during her 54 days studio.
(Ron Galella/Ron Galella Collection via Getty Images)

Somers’ business empire declined. I stopped counting how many ThighMasters sold “after 10 million”. In 1992, it became one of the best-selling brands on the home shopping network.

“…My biggest complaint today is that I work too much,” she boasted. “I’m always busy. The pandemic has worked for me because we start doing Live Shows on Facebook and Instagram three times a week. We start the show with some tequila on ice, and it feels like having a drink together while my husband is on the camera. There is a lot of freedom online. Than it is in mainstream TV. I just love where I’ve been and where I’m heading.”