The paleo diet for weight loss: how it works and what to eat

The paleo diet Inspired by the eating habits of our ancestors of hunters and gatherers, it has become a popular diet in recent years for weight loss and a more natural way of eating. Using a paleo diet for weight loss is often effective because of the unprocessed nature of the foods it encourages you to eat, which are often naturally low in sugar, salt, and saturated fat.

The diet excludes most grains, legumes, potatoes and dairy products, and relies heavily on fresh fruits and vegetables, nuts, seeds, lean meat and fish. As a result, the paleo diet is fairly low in carbohydrates and has a slightly higher risk of developing calcium deficiency, due to the lack of dairy products.