Although there is no magic potion to eradicate all diseases, there is a lot we can do to help reduce risk from obtaining it. Much of what you eat is taken into account, as needed Pay attention to what you put in your body. There are plenty of foods to eat, but there are also foods to stay away from to ensure that your body, both physically and mentally, is at its peak. Single eating habits, in particular, can help reduce multiple risks.
According to research published in Medical Journal of Dr. D.Y. Patel VidiabethAnd the Diet diversification is the best eating habits that are attributed to the quality of the diet and helps reduce the risk and severity of chronic diseases.
The article mentions the definition of dietary diversity as the consumption of several food groups during a given period. It’s the idea of increasing the variety of foods and food groups in your diet to help ensure you eat plenty of them essential nutrients. It also encourages dietary diversity Biodiversity Sustainability, allows nutritional equity, and minimizes negative health consequences of food.
A cross-sectional, community-based study was conducted between December 2016 and January 2017. The research studied 216 adults who took the Dietary Diversity Questionnaire.
The results showed that approximately 45.4% of participants had adequate dietary diversity scores, which means that more than half of the population do not meet their dietary diversity goals. It was also found that age, residence, family type and occupation also have a significant influence on appropriate dietary diversity.
Besides this conclusion, it was also discovered Properly increasing the variety of foods and food groups in the diet is essential from the very early stages of life growth and development.
According to the article, several other studies have shown that the overall nutritional quality of the diet improves with a varied diet. A diet without variety can have negative consequences for your health, well-being and development. It does this by reducing physical abilities, resistance to infection, and weakness cognitive developmentreproductive, and social capabilities.
Moreover, the authors sustainable food chain It was reported that nearly 60% of American adults live with at least one preventable chronic disease. These include Cardiovascular diseaseAnd the high blood pressuresome types of cancer and Type 2 diabetes. Different foods contain different vitamins, nutrients, minerals, and phytochemicals. You get all the nutrients needed to support your health and reduce your risk of disease by eating a varied diet.
World Health Organization It is suggested that at least 20 to 30 different types of bioavailable foods should be consumed each week for a healthy diet. They also suggest that a variety of nutrient-rich, locally available foods help prevent chronic malnutrition.
How do you know that you are getting a healthy variety of food?
According to the series, there are several ways to measure dietary diversity. The most common method is the Household Dietary Diversity Score (HDDS). For 24 hours, you record your food intake. The HDDS score is calculated by placing the reported foods into the food groups. Food groups are divided in the following ways:
- White tubers and roots
- the fruit
- Fish and other seafood
- legumesNuts and seeds
- Milk and dairy products
- Oils and fats
- Spices, spices, drinks
You can also keep a file food magazine To write down what you ate for the day. Other methods include trying a new recipe and eating foods of different colors naturally in the colors of the rainbow. These foods tend to contain various nutrients and phytochemicals.
Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more