Playing games with your pelvic floor can be a helpful exercise for incontinence

Many of us have heard ofKegel“Or pelvic floor exercises, and you probably have a vague sense of needing to do more of them. For many women, our news feeds on social media are filled with ads for the latest tools and gadgets for pelvic floor exercise. There are brands that have game-like apps including Perfect And the Elvieand there they are kegel balls For sale also.

As technology advances and the need for pelvic floor rehabilitation continues after pregnancy, childbirth, and menopause continues, the demand for innovation in these devices has increased. Then there is the global pandemic that is restricting access to medical treatment head-on – leading many of us to take our health into our own hands.

But what exactly are these devices used for, and do they actually work? The short answer: strengthening the pelvic floor. It depends.

4 things the pelvic floor does and why it fails so often

The pelvic floor is a group of muscles that extend from the pubic bone to the tailbone, and between our sitting bones, which line the base of the pelvis. Contrary to popular belief, you don’t have to lie on the floor to exercise your pelvic floor.

The role of the pelvic floor muscles is to:

  1. We keep all our organs (bladder, uterus, intestines) inside the pelvis
  2. Keeping the sphincters in the bladder and intestines closed (until we are ready to flush them down the toilet)
  3. Provides sexual sensation
  4. Work with other deep root muscles to help stabilize the trunk.

The pelvic floor doesn’t always work the way it’s supposed to. Bladder leakage (also known as incontinencePelvic organ prolapse is a common pelvic floor complaint in women of all ages.

Around One in three women will suffer from incontinence At some point in our lives, especially if we have a child. Other risk factors include frequent weightlifting, stress due to constipation, carrying excess weight, pelvic surgery, and hormonal changes.

The doctor refers to the muscles inside the bones of the human pelvis

The pelvic floor helps hold the organs inside the pelvis.
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Read more:
Are Kegel exercises really good for you?


Get your pelvic floor in shape

Pelvic floor muscle training is recommended as the first line of treatment for incontinence and prolapse, along with lifestyle changes such as healthy bladder and bowel habits, good general fitness and weight management.

Pelvic floor physiotherapists They are health professionals specially trained to give you individual advice for your pelvic floor symptoms based on your evaluation and circumstances. They will likely recommend daily exercises, which may include rapid pelvic floor muscle contractions, coordination tasks, and longer holdings.

Those who find it difficult to stick to prescribed exercises, or who cannot access a suitable physical for geographic or financial reasons, may be interested in trying biofeedback devices. These devices and associated apps are designed to give you more information about how and when to do your exercises, remind you to do them, and help you stick to the program.

Maintaining motivation can be difficult. Research shows that it usually takes at least 6-12 weeks of regular pelvic floor training To see the results (Just like visiting the gym, we can’t build muscle overnight.)

Bright floral shapes with long handles

There are many types of pelvic floor trainers on the market.
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Do pelvic floor biofeedback devices work?

There is some evidence pointing to the pelvic floor reminder apps And the biofeedback devices It can be helpful in improving pelvic floor function and bladder control. This might be superior to pelvic floor exercises alone. then again It may not make a difference.

some women You don’t find the use of technology helpful For pelvic floor training. Barriers can include connectivity or setup issues, the need for privacy, technology distractions, and price. Insertable devices also require caution when using them, as most are not suitable during pregnancy, during the first six weeks after childbirth or pelvic surgery, or when there is unexplained bleeding, pain or active infection. If in doubt, it is always best to consult your medical provider.

Advantages of pelvic floor training devices with game-like applications that sync with a listed device include:

  • Give real-time feedback on the screen for pelvic floor performance and correct method
  • let the woman Working with their remote therapist
  • Measure and track improvements in strength, endurance, and coordination over time
  • Provide reminders via phone notifications to complete the exercises
  • Adjusting exercise difficulty for each session based on how the body responds (this explains daily time fluctuations and fatigue)
  • Entertaining the user with a variety of games and tasks, which increases the likelihood of his commitment to the pelvic floor program!

Woman lying on exercise mats

You don’t have to do pelvic floor exercises while lying down — or using special equipment.
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Read more:
Why you shouldn’t get in the habit of peeing ‘just in case’ – and don’t tell your kids about it


bottom line

Evidence conclusively supports pelvic floor exercises for incontinence and prolapse, and this is the case It is better to do Supported by an appropriately trained specialist such as a pelvic floor physiotherapist.

While early research looks promising, evidence for commercially marketed pelvic floor feedback devices has demonstrated this. He hasn’t caught her yet to the noise. But if you’re keen to try a pelvic floor biofeedback device or app to improve pelvic floor tone for better bladder control, prolapse symptoms, or sexual function — look into it (especially if your GP agrees).

After all, the best type of pelvic floor exercise regimen is one that you will stick to.