Oat milk: nutritional facts and health benefits

If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you should consider switching – Lactose intoleranceEnvironmental concerns, animal welfare, and simple curiosity, to name a few.

For many, choosing the best milk alternative is an increasing challenge. One look at the supermarket shelves will tell you that the range of options available is constantly expanding and more and more brands are offering vegan products. according to statista (Opens in a new tab)Oat milk is the second most popular plant-based dairy alternative in the United States right now, after almond milk.