Martha Stewart’s Secrets to Staying Healthy and Fit at 80 – Don’t Eat This

Martha Stewart is an icon worthy of decorating, prepping, and making everything look like a magazine. Not only does Stewart have the Midas touch to create an aesthetically pleasing contour in the most completely natural-looking way, but the 80-year-old celebrity is just the same. looks amazingalways appear together, healthyand happy.

Martha Stewart’s Instagram page is filled with stunning garden and floral landscapes, delicious meals, beautiful venue settings, and “I want to look cohesive” kind of selfies. (Let’s be honest: Who wouldn’t want to create their own kind of ‘Martha Stewart’?) Celebrities post videos that transform”Garden hour to happy hour“And get ready for the party ready. There’s a recent video Stewart is shown whipping up a strawberry rhubarb pie with Bay-Wright Market owner Sam Mughannam. The post generated over 65,000 views, and we can’t get over how serious the lifestyle queen is. (We’re not talking about a single speck of flour on her shirt!) Martha Stewart and the entire kitchen are perfectly organized and clean while Stewart whips up this delicious dessert with her guest.

How does a glamorous businesswoman keep her appearance – as well as everything around her – incredibly important and attractive? Read on to find out more about how Stewart stays healthy and fit into her 80s. And then, check it out The coach says the 6 best exercises for strong and tight arms in 2022.

Martha Stewart healthy eating
Cindy Ord / Stringer

Stewart offers some very powerful elements, Healthy lifestyle habitsand tips and advice on its website. She writes, “Good health, vibrant energy, clear thinking: That’s what I strive for every day. And I always am.” My parents and siblings taught me positive habits early on, encouraged us to exercise daily (we walked and biked, instead of driving), and eating Nourishing (no junk food), proper hair and skin hygiene. I have passed these practices on to my daughter, who now does the same to my grandchildren. I like Judd and Truman to eat a vegetable-forward diet (with little sugar) and are very active, with sports and swimming. and dance. And what’s more, they love it.”

Related: Follow Tom Cruise’s fitness habits stay at 59

green juice
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She prepares balanced meals regularly and even grows a lot of her food. It makes it a point to stay hydrated and not snack on the unhealthy stuff. Cooking at home allows her to avoid eating out, which helps her lose some weight. Her favorite is green juice and she enjoys tons of fresh fruits and vegetables.

Related: Fitness Habits Follow Anne Hathaway to Stay in Amazing Shape at 39

Martha Stewart's horses
Stephen Chernin / Stringer

By prioritizing her general health and well-being, Stewart exercises constantly, whether she wants to or not. Her gym is equipped with a Peloton, hand weights, digital weight equipment and a DB machine that she uses for lower body exercises. She also loves to spend time outside riding her horses all year round.

according to from the insideStuart was great lover of yoga Her body is stretched. Celebrities also started their morning with a party 20 minutes treadmill work out. She previously wrote on her blog, “I love doing yoga to keep my muscles long, lean and flexible, and I also work out at least three times a week with my trainer, Marie Tedesco, who shows up bright and early on the farm.”

Martha Stewart cookbook
Michael Loccisano / Staff

Stewart He once said“If you learn something new every day, you can teach something new every day,” she obviously walks. The lifestyle expert keeps her mind active too, with games, crossword puzzles, and anything and everything new she can learn and explore.

Alexa Millardo

Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and offers readers compelling topics on fitness, wellness, and self-care. Read more