Is milk good for your teeth?

When you think of strong teeth and bones, you probably think of cow’s milk. But is milk good for your teeth, or are there ways it can harm your teeth?

With more and more people choosing a vegan diet, there is a need for vegan alternatives to cow’s milk (which has a similar nutritional composition). but the vegan diet It’s more accessible than ever, and many plant-based foods, like tempeh, are rich in calcium, which means you don’t need to rely on cow’s milk to get your daily dose.