Intermittent Fasting 16:8: Tips, Benefits, and Tips

16:8 intermittent fasting is a time-restricted method of eating where you fast for 16 hours a day and only consume food within eight hours. Some people follow this diet daily, while others choose to do it a few days a week.

intermittent fasting An increasingly popular way to lose weight, there are many types of fasting diets, including the popular 5:2 diet,” says Lucy Jones, associate nutritionist at Harley Street at home (Opens in a new tab).