More than 1.6 million people Cancer was diagnosed in the United States of America. Approximately 600,000 die from this disease, making it the second leading cause of death in the world. Although it is sometimes unavoidable, the Cancer risk can be reduced. Eliminating risk factors can help prevent 30-40% of cancer. This includes increasingly eliminating tobacco use Physical activitykeep a healthy diet.
It is important to watch what you eat and drink. You can avoid harmful chemicals or additives that are likely to enter your body. according to Briefing on Tea Symposium 2022Drinking more tea may reduce the risk of some types of cancer.
“While more research is needed to determine the optimal dosage and duration of tea consumption, the conclusion we can share is that Drinking large amounts of tea may reduce the risk of some types of cancerThe speaker at the symposium said, Raul Zamora Ross, Ph.D.Principal Investigator in the Nutrition and Cancer Unit, Catalan Institute of Oncology (ICO), and Belvetiga Biomedical Research Institute (IDIBELL).
Zamora Ross continues to explain that tea is a rich drink flavonoids A type of micronutrient from polyphenols that occurs naturally in plants and is a vital compound with many anti-cancer properties.
“There is strong evidence that some polyphenols have cancer-preventing properties and other beneficial cancer-fighting properties such as antioxidants and inflammation,” he says.
The strength of tea polyphenols
according to Mount Sinaiseveral population-based studies suggest that both Green color And the black tea Help protect against cancer. Early clinical studies suggest that polyphenols in tea, especially green tea, likely play an important role in cancer prevention. The article further explains that researchers also believe that polyphenols help kill cancer cells and prevent them from growing.
The National Cancer Institute It also states that the main polyphenols in green tea, EGCG, EGC, ECG, and EC, as well as theaflavins and thearubigins in black tea, have antioxidant activity.
Because of these chemicals, tea may protect cells from DNA damage caused by reactive oxygen species. It has also been proven that tea polyphenols prevent tumors prison cell Rapid growth and cell death in vitro and animal studies.
Other studies have also shown that tea polyphenols potentially protect against damage caused by it UV B. Moreover, green tea has been shown to be active detoxification Enzymes that may help protect against tumor development.
Although there are many benefits to tea consumption, there is still inconclusive evidence for the relationship between tea consumption and cancer risk. Therefore, more studies are needed.
Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more