Supplements aim to rejuvenate Shortcomings. It was never meant to replace a healthy diet and should only be taken when an individual cannot meet their needs either due to dietary restrictions or malabsorption disease,” says the registered dietitian. Paula Dubrichrdn, mphowner of a private nutrition practice, adding that it’s important to keep in mind that supplements are not regulated by the Food and Drug Administration, so manufacturing has a lot of freedom in the products they sell and promote.
“Always make sure to speak to a healthcare professional beforehand Take supplements. She added that some substances used in supplements may interact with medications, including antidepressants or blood thinners, “noting that you should also keep in mind that often the claim on the supplement bottle is not rooted in science and is just marketing.” While most consumers believe that supplements are considered medicines and are regulated in the same way, this is not the case. They are the least regulated product on supermarket or drugstore shelves.”
Read about six supplements some people shouldn’t take and why, and for more information on how to eat healthy, don’t miss out The science: the best juice to drink every day.
Do you take such supplements regularly before a workout or to give you a boost? It’s time to re-evaluate. “Any energy-boosting supplement likely contains caffeine. Energy supplements often contain high levels of caffeine and most consumers will take it in addition to their daily coffee. Excessive intake can lead to complications, such as anxiety, insomnia, rapid heartbeat, diarrhea or high blood pressure. the blood “. “Energy supplements are common reasons for emergency room visits due to severe side effects.” here more Why should you avoid caffeine pills?.
These pretentious supplements may not be worth all the hype. “Herbal supplements are usually derived from plants or herbs, but they are not necessarily safe or effective,” he says. Ronald Smith, RDFrom EatDrinkBinge.com. “It is possible that they contain ingredients that interact with prescription medications or cause serious side effects,” he added. As always, check with your doctor before adding any supplement, even herbal supplements, to your routine.
As Dobrich notes, St. John’s wort is a common herb used naturally to relieve symptoms of depression, insomnia, or menopause. “But while this powerful herb can help with certain conditions, it can also cause life-threatening complications when taken with an antidepressant,” she said. “In addition, it can reduce the effectiveness of some birth control pills, chemotherapy, or antiviral medications.”
This supplement may be trendy, but experts warn that some people should stay away. “The herb is said to improve immunity, It has a calming effectand lowering blood pressure. However, ashwagandha might increase thyroid hormone production. This may increase the side effects of thyroid medications,” says Dobrich. The herb can also lower blood sugar levels. People with diabetes should avoid taking ashwagandha because blood sugar may drop to dangerously low levels. That’s why Dubrich recommends that anyone taking ashwagandha watch for symptoms of low blood sugar such as tiredness, anxiety or a fast heartbeat.
“Fish Oil Supplements Smith explains: They contain omega-3 fatty acids, which can help lower blood pressure, triglycerides, and cholesterol levels, as well as reduce inflammation throughout the body. Others may experience diarrhea, nausea, and stomach pain after taking the supplement. If you have heartburn, ulcers, or GERD (gastroesophageal reflux disease), fish oil is not recommended because it can irritate the esophagus. ” Fish oil pills may not be all they’re cracked to be.
Could you be in this camp? “Excessive calcium intake from supplements may increase the risk of developing atherosclerosis and kidney stones,” Dobrich says. “when taking calcium supplementIt is best to stick to the recommended dose: 1,000 milligrams for adults between 18-50 and 1,200 milligrams for the elderly.
Perri O. Blumberg is a freelance writer on food, health and lifestyle. Read more