No matter how hard you try, it’s still hard to find confidence when it comes to reading the nutrition label on certain foods. However, it is not our fault, because many manufacturing companies deliberately Use misleading words Or labeling as a marketing technique.
If you’re trying to lose weight or make changes to your health, these misleading food labels can frustrate you. Especially since some of your favorite grocery items may contain sneaky ingredients Which may eventually contribute to weight gain if taken on a regular basis.
One of the common ingredients used as a sweetener is . Rice drinkwhich many people may not know to look for in their food.
“While this doesn’t sound like an ingredient to be worrisome, it’s basically just sugar. Too much added sugar in the diet may contribute to weight gain, as it is a source of calories that don’t help you feel full or add anything to the diet.” Jinan BanaPh.D., Ph.D. And professor of nutrition.
“This is a source of saturated fat. Not only is this high in calories, as fat is naturally high in calories, but the saturated fat in lard can be harmful if eaten in large amounts. Too much of this may lead to calorie consumption in lard,” says Al Banna. : “Increased and Risk of Certain Diet-Related Chronic Diseases”.
Sugar can come in many forms Often times it is not just called “sugar” on the nutrition label. This means that it’s important to know what to look for the next time you’re at the grocery store.
“Sugar is in everything! There are many different names for sugar that appear on ingredient labels such as High fructose corn syrup, cane sugar, dextrose, fructose, sucrose, and many more. They are all digested quickly, which can cause your blood sugar to spike. When foods containing these sugars are consumed frequently, they can lead to insulin resistance and obesity,” says Kimberly DuffyRDN, LD, CPT.
refined flour It can be a quick item because it can be called by different names. If you know what to look for, you can have better control over the types of flour you consume!
There are multiple names for refined flour Such as white flour, enriched flour and wheat flour. The fiber is removed from these grains which makes them quick and easy to digest. Just like sugars, they promote high blood sugar. Once my blood sugar drops, you look for the next person to pick me up in the form of food or drink. These foods do not provide the satiety as whole-fiber foods, and tend to be more calorie-dense, which promotes weight gain,” says Duffy.
hydrogenated oils It can be hard to notice on a nutrition label. To find them, you can check to see how much trans fat was used, and you can look for hydrogenated oils in the ingredients list as well.
“Hydrogenated oils or trans fats Hidden in many foods even in small quantities. Some standard peanut butters contain extra hydrogenated oils to prevent them from separating. Trans fats have been found to be more inflammatory in the body than saturated fats. It’s important to read ingredient labels and limit foods that contain hydrogenated oils,” says Duffy.
At first glance, Processed seed oils It might not seem so bad. But it can contribute to some health complications if taken on a regular basis.
“This is another common ingredient in high processing food. Processed seed oils such as canola, sunflower, safflower, corn, and soybean oils can contribute to chronic inflammation if taken on a regular basis. This is because of the way they are made and because they are high in omega-6 fatty acids, which skews the ratio of omega-6 to omega-3. Chronic inflammation can affect our hormones, leading to weight gain and chronic diseases such as diabetes and heart disease.” Noel Schleider, MS, RDN with Health Mochi.